For linux, you can often use "Midnight Commander" (another dopey name for a good program), which is a sort of character-cell filebrowser GUI, that can be configured to browse deleted files. However, this is likely to only work on Linux. Example:

mc '/#undel:hdc1'

...then use mc to copy the file(s) you require out of the left pane to the right pane.

AIX has a product that is a bit similar to the free "mc" method on linux, which can be found here:
For atari 800

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Timestamp: 2021-04-14 22:04:15 PDT

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